Tuesday, March 20, 2012

Metro Detroit Lutheran High School Legacy Reunion Event

Join with your fellow classmates, teammates, teachers and coaches for this premier event to be held at Historic Trinity on Sunday April 29th at 3:00 p.m.!

Former choir directors and choir members of the Metro Detroit Lutheran High Schools will perform Easter portions of the Messiah and The Lord Bless You and Keep You, in the Cathedral under... the direction of Karl Osterland. The presentation will last about 30 minutes. Please try to attend one of the rehearsals on Saturday April 21th or 28th at 10:00 a.m. at Historic Trinity if you plan to participate in the choral performance. After the choral performance everyone is invited to the auditorium for socializing and refreshments. Former coaches and teachers of the Metro Detroit Lutheran High Schools will be present to share memories and catch up with former athletes and students as to where their lives have taken them. Don’t miss a chance to see Richard Block, Paul Kruse, Dave Kuppe, Rich Machesky, Jon Middeldorf, Bob Monroe, Dave, Ro-chlitz, Dave Ruth, Bonnie Schwan, Bob Shippy, Keith Sprow, Dennis Tuomi, Bruce Tuomi, Mike Unger, Bob Voelz, Don Vogt, Lee Waak and many more.

Bring your yearbook with you to relive the memories!!

Lutheran High School East
Lutheran High School North
Lutheran High School Northwest
Lutheran High School South
Lutheran High School Westland
Lutheran High School West

Thursday, March 8, 2012

Parish Nurse News - by: Nancy Jones

Greetings! I hope you and your loved ones are experiencing Christ’s peace, wholeness and joy.  March is recognized as National Nutrition month, and I would like to focus our attention on Healthy Eating. Eating provides for the nourishment of our bodies, minds and spirits. God has graciously provided food to nourish our bodies, invites us to share our food with both fellow Christians and strangers, and offers Himself as the ultimate food. I want to share the following dietary guidelines from the U.S. Government with you, and encourage you to make healthy food choices. If I can be of any help to you, please contact me. May the Lord bless your eating and strengthen your body, mind and spirit. Dietary Guidelines:
*Reduce fat intake to less than 30% of calories *Reduce cholesterol intake to less than 300mg/day

*Eat protein in moderation (4-6 ounces of meat, fish or poultry/day) *Eat more grains & legumes (at least 6 servings/day) *Eat 5 servings/day of fruits & vegetables

*Limit salt intake to 6 grams/day *Eat the equivalent of 2-3 glasses of milk/day *Eat a variety of foods from different food groups *Emphasize protective foods (whole grains, fruits & vegetables and calcium rich foods)